UNTIL RECENTLY scientists believed our DNA was etched in stone. But we now know everything in our environment—the way we think, the way we feel and how we cope with life—affects our DNA. This new understanding is changing not only the way we treat disease but how we empower patients.

As the Director of Biobehavioral Medicine for two progressive healthcare organizations, I work at the forefront of this exciting field by developing and designing programs that that influence body processes once thought to be beyond our control. These proven methods can restore the brain and improve immunity—as well as cardiac function—while boosting peace of mind and alleviating anxiety and depression. The result is a toolbox of practical and essential information for a lifelong program of how to stay strong and healthy.

Whether you explore the book, attend a class or schedule a consultation, feel free to download our free stress-busting audios, used in more than 60 medical centers nationwide!