The third installment in our series of Stress-Busting Audio is “Your Healing Image.” This audio is designed specifically to follow “Your Healing Place.”
Some things to remember when listening to this audio:
The first key is your breath. Recent findings reveal that healthy breathing [called “diaphragmatic breathing” in which case your tummy is rising up and down rather than your chest] can lower harmful levels of stress hormones. On the other hand, chest breathing sends a message that all is not well and our body begins to prepare for fight or flight. Plenty of good reasons to practice healthy breathing!
The second key in reducing harmful levels of stress hormones is noticing how we think and talk to ourselves.
And the third key is what we imagine or picture in minds. All three of these everyday occurrences have a powerful effect on your health, creativity and performance.
Enjoy!
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