And the key question to ask if you find yourself obsessing! First published on Sprout Savvy.

As a blog subscriber you already know the first secret ingredient is to Ditch the Spanx. 

Dr. Andrew Weil and I were interviewed for an article  in Oprah magazine and we were each asked what best “one thing” someone could do for their health. We both answered, “Breathe correctly.” Our cultural heritage of whalebone corsets, girdles and now Spanx—not the mention the military posture—has created a nation of chest breathers. This pattern of breathing catapults us into... (read more...)