“This [program] in and of itself, is a prescription for maximizing one’s health.”
–Anne Webster, PhD, Benson-Henry Institute for Mind-Body Medicine, Harvard Medical School

“…a superb and empowering series of strategies for those undergoing a journey through cancer.”
–Andrew Salner, MD FACR, Director, Helen & Harry Gray Cancer Center, Hartford Hospital

“Participating in Brenda Stockdale’s six week session has been, for me, one of the most serendipitous experiences ever. She teaches, inspires and has us practice techniques that incorporate PNI concepts that work. Maureen and I really appreciate the opportunity this has given us to learn and put into practice more steps toward healing and wellness… This is a “shining point of light” in our community.”– JH

Warning Signs

Check to see if you have any of these “early warning signs” that indicate stress might be endangering your health:  Cold hands and feet; Hair loss; Headaches or migraines; Heart-burn; Muscle aches and pains; Insomnia; Lack of “restful” sleep; Reduced sex drive; Allergies; Skin problems; Constant flu and colds; Irritability; Fatigue. (Read on for an interview with the author.)

The Genie in Your Genes

Until recently scientists believed that our DNA was etched in stone. But we now know that everything in our environment—the way we think, how we feel, our exposure to toxins and how we cope with stress—affects the way our DNA is expressed, turning genes on or off, so-to-speak. This new understanding is changing not only the way we treat disease but how we empower patients.

Discover the power of the mind to heal

Lifesaving skills, techniques and behaviors can influence body processes once thought to be beyond our control.These methods can restore the brain and improve immunity–as well as cardiac function–while boosting peace of mind and alleviate anxiety and depression. As a result, many of these techniques are being taught in advanced health care centers as a primary means of preventive medicine. As a testament to the effectiveness of these techniques, some insurers offer discounts to those trained in their use. So that you can quickly and easily take advantage of the latest thinking in health care, these methods have been combined and condensed into a practical six-week program.

6-Week Mind-Body Medical Program

In our program strategies from leaders in multiple disciplines enhance your healing potential with up-to-the minute information about a rapidly building body of discoveries. The result is a toolbox of practical and essential information for a lifelong program of how to stay strong. In just 6-weeks you will discover—

* How to turn stress into strength. You’ll learn how stress affects your health and more importantly, how to reduce harmful levels on demand.
* How to boost immunity. Explore self-care techniques that help you maximize your immunity, regain a sense of control, energy and well-being.
* Surprising risk factors—greater than smoking, diet or cholesterol—and what to do about them.
* Why DNA is not your destiny. Your genetic inheritance isn’t as fixed as you might imagine!
* Help prevent reoccurrence, and most importantly, enjoy a happier, more vital life.

At RC Cancer Centers we recommend this educational series to all our patients and their families as an important component of the road to recovery and to even higher levels of wellness. The program–featuring Get Started Now exercises, stories of how individuals put the research into play, a Resource Guide and over 300 references—can be found in “You Can Beat the Odds: Surprising Factors Behind Chronic Illness & Cancer” [Sentient Publications, 2009 ]. If you or someone you love has been touched by illness this 6-week program in mind-body medicine can enrich your life and leave you feeling empowered for whatever the future may bring.

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Stockdale is the Director of Mind-Body Medicine at RC Cancer Centers and a national pioneer in the practical application of psychoneuroimmunology. Her programs are endorsed by leading specialists and have been implemented in hospitals, cancer centers and primary care practices throughout the country.