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The music here in Sound Healing is different. How so? You already know that brainwaves can be measured with an electroencephalograph or EEG. As a result, we know brainwave rhythms reveal whether we are in deep sleep, involved in problem solving or just day-dreaming.

Happily, certain sound frequencies have been found to gently nudge us toward a brainwave frequency that is more supportive of our goals. Each of these downloads was selected with that in mind. Unlike music with distinct melodies, these sound frequencies will not overstimulate or distract. But they will make it easier to accomplish it easier to accomplish one of the following:

Healing Waves: Download the dreamy background music in our popular stress-busting audios. This 30-minute sound track is free of vocals and features a blend of Alpha and Theta frequencies that support healing and repair.

Creative Journey: Jumpstart your problem-solving ability, smooth out your day, enhance your creativity, and feel refreshed and renewed with the rejuvenating rhythm of Alpha waves.

Peaceful Rhythm: For deeper reflection and profound peace, the warm layers of Theta provide a soft and tranquil backdrop for self-awareness and insight.

Sweet Sleep: These soothing and nourishing tones support Delta brain waves—a sign of sleep. Only to be used when deep sleep is desired.

Just click the links below to access your audios, press start, put your feet up and close your eyes.

Click the green links below to access your four audios:

1. Healing Waves
2. Creative Journey
3. Sweet Sleep
4. Peaceful Rhythm

NOTE: To download your audio to your cellphone or computer after clicking on the link above, please hit the three vertical dot button on the right-hand side of the audio player and click “download” as shown in the image below:

Once an audio is downloaded, it is yours to keep and will be stored on your device or computer. It should download directly to your downloads folder after clicking “download.” If you need help locating the downloads folder on your device or computer, follow the steps here.

Keep in mind that the effectiveness of binaural technology is enhanced when headphones are utilized. We also recommend that you listen to the music at a quiet volume. Turning up the volume will not increase the effectiveness.

Not to be used while driving of course!

PS: To go deeper into the skill and personalize the process–and for data supporting these audios–please see Chapters 3, 4 and 5 of my book—along with the resource guide for each.

With warm wishes,


“Autogenics is my reset button. Really.”

“I just finished listening to your imagery downloads. It was sooooooo wonderful!!! I hope it is only the beginning of your guided imagery recordings…”

“I use your audios every night before I go to sleep. Now, when I feel stressed during the day all I have to say to myself is ‘I feel quite quiet,’ and I can feel myself relaxing and not allowing a stressful situation to get the best of me.”

“In my management position I have become so adept at using the technique in ‘Autogenics’ that I no longer need the audio. As a result, my blood pressure has stabilized and my physician affirms I no longer need medication. Thank you!”

Cautions and Standard Disclosure: These are not to be used as a substitute for medical care.  Although it is highly unlikely, if you experience any unusual physical or mental discomfort, immediately discontinue use. Do not use if you have a pacemaker, suffer from a seizure disorder or are pregnant. And never use while driving. The downloader on this site assumes all risks in using the audios, waiving any claims.

The effectiveness of the binaural beats is enhanced when headphones are utilized. We also recommend that you listen to the music at a quiet volume. Turning up the volume will not increase the effectiveness.