I frequently hear from busy people asking for a fast fix–-something to drive down stress hormones in a hurry. So we created a 5-minute stress busting solution to refresh and revitalize a busy day with special sound frequencies that help heal.

Click the links below to play the audios. Then put your feet up and close your eyes. Remember, the first track is only five minutes.

Play your free audios by clicking the green links below:

1. 5-Minute Stress Buster
2. Your Healing Place
3. Your Healing Image

NOTE: You can download the audios to your cellphone, tablet or computer after clicking on the green links above by pressing the three vertical dots on the right-hand side of the audio player and pressing “download” to download the audio directly as shown in this image:

Keep in mind that the effectiveness of binaural technology is enhanced when headphones are utilized. We also recommend that you listen to the music at a quiet volume. Turning up the volume will not increase the effectiveness.

Not to be used while driving of course!

PS: To go deeper into the skill and personalize the process–and for data supporting these audios–please see Chapters 3, 4 and 5 of my book—along with the resource guide for each.

With warm wishes,

Brenda

“I just finished listening to your imagery downloads. It was sooooooo wonderful!!! I hope it is only the beginning of your guided imagery recordings…”
–AS

“I use your audios every night before I go to sleep. Now, when I feel stressed during the day all I have to say to myself is ‘I feel quite quiet,’ and I can feel myself relaxing and not allowing a stressful situation to get the best of me.”
–JI

“In my management position I have become so adept at using the technique in ‘Autogenics’ that I no longer need the audio. As a result, my blood pressure has stabilized and my physician affirms I no longer need medication. Thank you!”
–RS