Recent research shows achieving optimal immunity involves more than diet and exercise. In fact, surprising risk factors–greater than smoking, diet, or cholesterol–-can make the difference between robust health and life-threatening disease.
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TURNING STRESS INTO STRENGTH
Thriving in an Age of Uncertainty: A few years ago someone told me, you can have it all, just not all at once. But who knew then that a shrinking global economy and an age of color-coded anxiety could overshadow and supersede our dreams for the future?
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6-WEEK OPTIMAL IMMUNITY PROGRAM
Discover the power of the mind to heal: Our six-week psychoeducational program is acclaimed by epiedemiologists, oncologists and scientists as “a prescription for maximizing one’s health,”
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“Whether one has an illness or simply wants to rev up one’s life, this informative book offers life-enhancing self-care techniques that will leave readers feeling empowered and resilient. This book, in and of itself, is a prescription for maximizing one’s health.”
—Anne Webster, PhD, Benson-Henry Institute for Mind Body Medicine,
From the Blog:
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